Some things are easier with someone in your corner.
Private online sessions with Jade. We'll work out what's really going on for you, why your body responds the way it does, and build a plan that fits your actual life. No couch, no jargon, no judgement.
Real support, built around real life.
- Online, from wherever you are
- Anxiety, stress, burnout, emotional regulation
- Practical tools to use between sessions
- With a qualified Social Worker who explains things properly
Block of 6 sessions
Six online sessions plus a free workbook of your choice. Save £30 on single sessions.
Enquire about a blockHow it works
Get in touch
Send a message with a bit about what you're looking for. You don't need to share details you're not ready to.
We arrange a time
We'll reply within two working days to sort a time and how we'll meet online.
Your sessions
We work out what's going on and build practical tools and a plan that fits your life.
Between sessions
You try things out in real life, and we adjust as we go.
Is this therapy?
Sessions are trauma-informed emotional wellbeing support: understanding what's going on, and practical tools to manage it. If it looks like you'd benefit from therapy or other specialist support, Jade will help you think about the right route.
What can I bring to a session?
Anxiety, stress, burnout, overwhelm, emotional regulation, or that general "something's not right" feeling. You don't need a diagnosis or the right words.
Is it confidential?
Yes. What you share stays private. The only exception is if there's a serious risk to you or someone else, and if that happens we'll talk it through with you wherever we safely can.
Ready when you are.
Drop us a message and we'll get back to you within two working days.