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The Weekly Reset · online anxiety & wellbeing coachingAnxiety doesn't stick to appointment times. Your support shouldn't either.
No calls. No waiting lists. Just structure, every single week. You check in on Saturday. I send you a personal video reset on Sunday. You start Monday with a plan.
One simple loop, every week.
You get your own private check-in sheet. It fits around your life, not the other way round.
Practise
Work on your goals and the tool of the week. A 30-second daily score if you can.
Check in
Fill in your sheet: how your week went, what came up, what your nervous system was doing and what helped.
Your reset
I go through it properly and record a video over your sheet: what I'm noticing, what we're changing and your new goals.
Go again
Watch your video, see your goals for the week, and start Monday with something real to work towards.
Understand it. Regulate it. Make it stick.
Each week has one theme and one tool. Your check-in always comes first, so if your week went sideways, that's what we work on.
Understand
Make sense of what's actually happening in your mind and body.
- What anxiety actually is
- Your window of tolerance
- Your patterns and triggers
- Body signals, before it escalates
Regulate
Build a toolkit you'll use in real life, not just on a good day.
- Calming the body first
- Working with anxious thoughts
- Your inner critic
- Energy, boundaries and burnout
Make it stick
Turn what works into habits, and know what to do on the hard days.
- Routines that regulate
- Rewiring through repetition
- Setbacks and your SOS plan
- Review and next steps
Personal support, without the session.
- Your own private check-in sheet
- A personal video reset from Jade every Sunday
- New goals and a tool of the week, set around your life
- A progress tracker, so you can see the change
- Your own toolbox to keep at the end
Monthly
Your first month: four weekly resets. Carry on month by month after that.
Start with one monthBuilt for busy, anxious, real life.
It's a good fit if you…
- Feel anxious, wired, burnt out or like you're running on empty
- Want structure and accountability, but can't commit to fixed session times
- Want to understand what's happening, not just be told to breathe
- Are ready to try small things every week
It's not the right fit if you…
- Are in crisis or struggling to keep yourself safe right now
- Need urgent, clinical or specialist mental health support
- Want live, face-to-face conversation (try 1-1 sessions instead)
Ready to start?
Pop your details in, choose your option, and you'll go straight to a secure payment page.
- Fill this in. Two minutes, so I know a little about you before we start.
- Pay securely. You'll go to a secure Monzo payment page, which takes you to your banking app with the details filled in.
- Get your sheet. I'll email you within two working days with your check-in sheet and your first Saturday.
Not sure yet? Choose "I just have a question" and I'll get back to you. No payment, no pressure.
Where are you starting from?
15 quick questions. You'll see where you're steadier, where it's harder right now, and where we'd start. If you join, your answers shape your first check-in.
Before you start
Think about the last two weeks. Go with your first answer. There are no wrong answers. A lower score isn't a failure, just a starting point.
- 15 questions
- About 3 minutes
- Instant results
- Your starting plan
Worth knowing: this isn't a diagnosis or a clinical assessment. It's a snapshot of how things feel right now, to give us somewhere to start.
Get your starting plan, free
Tell me a little about where you want to be, and I'll show you:
- Where you're steadier, and where it's harder right now
- What might be going on for your nervous system
- The week of the programme we'd start with, and why
- A small thing you can try this week
If you're struggling to stay safe right now, please don't wait for a check-in: call 999 in an emergency, NHS 111 (option 2 for mental health), Samaritans on 116 123, or text SHOUT to 85258.
The bits people ask.
Do we ever speak live?
No, and that's the point. Everything happens through your check-in sheet and your Sunday video, so it fits around work, kids and life. If you'd like live sessions, have a look at 1-1 sessions.
How does payment work?
You pay through a secure Monzo payment page, which opens your banking app with the details already filled in. The 12-week option is £270, paid once, which saves you £30 compared with paying monthly. The monthly option is £100 for your first four weeks, and I'll send you a link for each month after that.
What happens after I pay?
I'll email you within two working days with your private check-in sheet and the date of your first Saturday check-in. If you've done the free quiz, your answers become your first check-in.
What do I need?
A Google account (free) and about 10 minutes on a Saturday morning. Your sheet works on your phone, tablet or laptop.
What if I miss a Saturday?
Life happens. If your sheet isn't in by 11am, there's no reset that week, but leave me a quick note and I'll still reply briefly. You can also pause for up to two weeks if you tell me in advance.
Who sees my sheet?
Just you and me. Your sheet is shared only with your email, and your videos are private links.
Is this therapy?
No. It's trauma-informed wellbeing coaching: understanding what's happening in your mind and body, and building practical tools. It isn't a crisis service and the sheet isn't monitored in real time.
Can I stop?
On the monthly option, yes: just don't renew for the next month. The 12-week option covers the full programme up front.
Small steps, every week, adding up.
Sign up today, or start with the free quiz. It takes three minutes and gives us somewhere real to begin.