A nervous system approach to understanding & regulation.
Anxiety isn't you being dramatic. It's your body trying to keep you safe, a bit too enthusiastically. This workbook explains what's going on and gives you tools you can actually use.
Understand your emotions. Work with them, not against them.
The place to start. What emotions are, why they hit the way they do, and practical ways to come back to calm when everything feels a bit much.
Buying for your team or service? Ask about bulk orders →
Made for real life. Fits in your bag.
Our staff wellbeing booklet: practical, plain-English support your people can keep on their desk or in their van.
Curious what the workbooks draw on? See what our tools are built on →
Pair a workbook with a block of 1-1 sessions with Jade. The 6-session block includes a free workbook of your choice.