Free nervous system check-in

How's your nervous system actually doing?

12 quick questions about the last couple of weeks. Find out whether you're coping, running hot or running on empty, and where the stress is showing up most.

Before you start

Think about the last two weeks, not your best day or your worst one. Go with your gut. This is for you, so there's no point being polite.

12 questions
About 2 minutes
Instant results
No sign-up

Your answers stay on your device. We don't see them or store them. This is a self-reflection tool, not a diagnosis or clinical assessment.

Want to get your head round it properly?

The workbooks walk you through what's going on in your body and what actually helps. Plain English, no fluff.

See the workbooks About 1-1 sessions