Two ways to get support. Pick the one that fits your life.

Both are online, private and built around how your nervous system actually works. The difference is how you like to be supported.

The Weekly Reset

Online anxiety coaching

Best if you want structure every week, without booking calls.

Check in every Saturday on your own private sheet
A personal video reset from me every Sunday
One theme and one tool each week, built around your week
12-week programme, no waiting lists

£100 a month, or £270 for the full 12 weeks

See how it works

1-1 sessions

Private online sessions

Best if you'd rather talk it through, face to face on screen.

Work out what's really going on for you
Understand why your body responds the way it does
Build a plan that fits your actual life
No couch, no jargon, no judgement

£55 a session, or £300 for six (includes a free workbook)

About 1-1 sessions

Not sure which? Send me a message or try the free 2-minute check-in.

Jade, founder of Headstrong Co., holding the Anxiety Workbook

Hi, I'm Jade

You'll be working with me.

I've spent years working in mental health and crisis services. I explain things in plain English, I'll be honest with you, and I won't hand you a breathing exercise and leave you to it.

More about me →

Coaching and 1-1 sessions aren't a crisis service. If you need urgent support, call NHS 111 (option 2), text SHOUT to 85258, or call 999 in an emergency.