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For youGet your head round your own head.
Practical tools for anxiety, stress and burnout. Not the version where you've got three hours a day for self-care. The one with the school run, the work stress and the 2am overthinking.
Workbooks
The Anxiety and Emotional Regulation workbooks. Plain English, practical, and they fit in your bag.
See the workbooks → From £55Online 1-1 sessions
Private sessions with Jade. Work out what's really going on and build a plan that fits your life.
About 1-1 sessions → Free pages + printablesDownloads
Printable toolkits for the hard days, plus free practice pages to get you started.
Explore downloads →The stuff that actually runs the show.
Everything we do is rooted in how the nervous system works, explained so it makes sense the first time.
You can't think your way out of something your body is feeling its way through. So we start there.
Print it. Scribble on it. Use it on the hard days.
Regulation toolkits
Instant-download toolkits like the Daily Emotional Check-In, Personal SOS Plan, Trigger Tracker and Window of Tolerance worksheets.
Shop downloadsHeadstrong Practice Pages
Free printable pages to get you started. No catch, just a few tools to try out and see what works for you.
Download freeGrounded in established approaches. Explained like a human.
Our workbooks and downloads draw on well-established ideas from psychology and mental health practice. Here's what that means in practice.
The window of tolerance
A widely used model for understanding when we feel able to cope, and what happens when we're pushed outside that zone.
The stress response
Plain-English explanations of fight, flight and freeze, and why your body reacts before your brain catches up.
CBT-informed tools
Techniques like noticing thoughts, weighing worry against reality and answering back to the inner critic.
Grounding & regulation skills
Breathing, grounding and body-based techniques to help bring your nervous system back down.
Trauma-informed principles
Safety, choice, collaboration and empowerment, built into how everything is written.
Our workbooks and downloads are self-help tools. They're a great place to start, but they're not a replacement for therapy or medical care.
Not sure where to start?
Send a message and we'll point you in the right direction. No pressure, no jargon.